Tag Archives: Parenting

Resting in the Stillness After Personal Struggle

03 Tuesday Apr 2018

Posted by in Acceptance, Ash Wednesday, Blessings, Catholic Parenting, Change, Childhood Mood Disorders, Family life, Forgiveness, Journaling, Lent, Love, Motherhood, Parenting, Parenting a Child with Special Needs, Past, Peace, Personal Challenges, Personal health, Perspective, Prayer, Prayers, Rest, Seasons, Stress & Anxiety, Suffering, Thankfulness, Tough days, Truth of Heart

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Silence, I learned, is some times the most beautiful sound.” 
― Charlotte Eriksson

“Slowly, simply, silence, stillness” was my Lenten mantra, my focus, my goal for the 40 days between Ash Wednesday and Easter morning. A lofty goal, yes. Yet, I was convinced this intentional journey would yield the peaceful rewards I was seeking in my personal life. Of all my Lenten fasts, in comparison to all my past sacrifices, in judging the level of self-denial I’ve deliberately imposed on myself, this year’s “halt of self” has been the most challenging in refinement of my mind, body, and spirit.

Do you trust the silence? Or, are you a skeptic of stillness, like I tend to be?

Have you found a way to rest in the stillness? Do you ever allow yourself the chance to rest your weary mind and bones?

Do you welcome in the peace? Or, are you prone to catastrophising out of innate fear?

Have you lived out loud, with joy and freedom from the chains of your mind? Or, do you lurk along in misery, always waiting for the other shoe to drop?

The last three years, for me, have felt like an ultra-marathon, filled with hills and valleys of tears, running at a snail’s pace, feeling completely lost and unprepared for the race set before me, as I carried a weighted pack on my shoulders, trudging through mud, falling down too many times that I’ve lost track. Over the last few weeks, I have seen the finish line in sight and I’m eager, yet still so apprehensive, to finish the race and rest in the notion that the biggest fight of my life thus far, is finally done. I am having a difficult time accepting that the grueling miles I’ve run have amounted to much more than having run a race I was thrown into, without adequate preparation. Now that my desperate pleas and prayers seem to be answered, it’s difficult to switch gears to a place where it’s time to rest, recuperate, recover from the incredible feat I have just accomplished, emotionally.

For so very long now, I have carried that burdensome cross of mothering a struggling child without a compass, my headlamp dimmed, my resolve shaken and trampled on. Yet, here I rise. The truth is the only way I’ve survived the mountainous terrain of my parenting journey is that I’m finally allowing myself to let go of control. Though fears still grapple me with super-human strength, I am diligent in practicing how to breathe through them, pray through them, write through them, and further unloading them in dialogue with my amazing therapist, trying to leave them in that space between us, not letting them drag me to the floor once I return home.

I’ve practiced a lot of self-forgiveness as I’ve fallen flat on my face and the need to forgive and seek forgiveness will remain a focus in my life. Despite my missteps and mistakes, I can recognize that I am loving as best I can today, and have let those circumstances, hardships, and some relationships to just be, freely flying away to where they need to go—even if that means far away from me where I can no longer enact any type of chance to insert my will, my advice, my vision, or my control.

The most humbling lesson I’ve learned in the last three years is that it’s okay, preferable, actually, to let go of perfection and preconceived notions, allowing God to do His job, and to just love—myself, others, my family, strangers, my friends, and enemies—right where I am and right where they are, without expectation nor conditions to that love. Truth be told, it’s a difficult, often heart-wrenching choice, challenge, and cross to bear going on in love when you feel so beaten down and defeated by the compounding hardships of life. But, going on in love and patience, staying mindful to live each day as best as I can, choosing better than before, these new choices and changes only feel strange and unnatural for a time before the transformative lightness is shining from deep within my heart, mind, and soul, changing me for the better.

Slowly, simply, silence, stillness. This has been my Lenten focus and will remain my prayerful path going into the Easter season and throughout the remainder of this year. Hoping for heartfelt and mindful changes for you, me, and the world abound. Be at peace, friends.

“Whenever there is stillness there is the still small voice, God’s speaking from the whirlwind, nature’s old song, and dance…” 
― Annie Dillard, Teaching a Stone to Talk: Expeditions and Encounters

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Thankful for the Practical Things, for Wood Floors and Simple Living

07 Tuesday Nov 2017

Posted by in 30 Days of Thanks, 30 Days of Thanksgiving, Blessings, Catholic Parenting, Family life, Intentional Living, Love, Perspective, Simple Living, Simplicity, Striving toward Minimalism, Thankfulness

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Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ~ William Arthur Ward

 

The thanks I give today is for the wood floors found throughout the first floor of the home I share with my husband and children. Yes. Wood floors. These Brazilian-red, wide-set planks have seen better days and will need replacing in the next couple of years. Meanwhile, I can ignore the nicks and flaws and find something special in their worn-in beauty. For instance, that they have provided a steadfast platform for multiple levels of child’s play over the years, from babies on their tummy-time mats, to crawling and scooting toddlers working their way from stacking rings to building sturdy block towers, onto puzzle making, racing trains and cars, and now, presenting the base for elaborate card and board games.

Smooth in surface, these suffering floors offer wide, ample space for practicing ballet twirls, cartwheels and made-up cheers. Children will chase, tag, and hide from each other for fun from one end of the floor to the next. Often enough, the floorboards take quite a beating while we dance in the kitchen to emotion-chosen background music, our feet stomping and bodies moving free-form to the tunes that lighten our moods. So many footsteps of family and friends, neighbors and guests have walked the length of these floors, warming our home with their sheer presence and welcomed visits.

When the day is complete and nighttime falls, clean-up of these wood floors is quite simple and allows extra time in the evening for me to relax and catch-up with my husband after a long day spent apart. These floors in our home are the foundation from which we stand together. So, yes. Today, I am grateful for the luxury of having wood floors–the horizontal platform supporting the hard-won and love-filled living that preserves my beloved family together.

 

The best things in life are nearest: Breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you. Then do not grasp at the stars, but do life’s plain, common work as it comes, certain that daily duties and daily bread are the sweetest things in life.  ~ Robert Louis Stevenson

Thankful for the Promise of Tomorrow

03 Friday Nov 2017

Posted by in 30 Days of Thanks, 30 Days of Thanksgiving, Attachment parenting, Baby Boy, Blessings, Motherhood, Mothers & Sons, Parenting, Peace, Personal Challenges, Personal health, Perspective, Stress & Anxiety, Suffering, Thankfulness, Uncategorized

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Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful. ~Buddha

 

My morning started with a broken dish and burned bacon, unfortunately setting the tone for the rest of the day. Still, I’m thankful that I have a cupboard full of dishes and plates to use, and in the refrigerator plenty of food to prepare for breakfast, lunch and dinner. 

I’m thankful that Baby Boy was eager, for once, to participate in his music therapy class. Today was the first time he showed delight in being there this fall session. He has a new teacher and is part of a larger, more boisterous class than the summer group. Accompanied today by his beloved Snoopy stuffed dog also aided in his comfort level.  Even though there are only two more classes left to attend before the holiday break, I was thrilled to see him relax and enjoy himself more. 

Additionally, I am thankful that I realized, albeit late in the day, that he had left his irreplaceable Snoopy behind and quickly thought to return to the local church where the music class is held. My heartfelt gratitude extends to whomever it was that found Snoopy unattended and placed him in a safe spot where we were able to retrieve him hours later! The tears that my Baby Boy shed in relief when he saw Snoopy broke my heart, and I’m so thankful we were able to find and take Snoopy home this afternoon. 

Losing Snoopy only added to the ill-will of this no-good day and the stress Baby Boy has felt over the past few weeks by enduring a litany of tests, procedures, blood draws, and hospital stays. Today’s scheduled blood draw wasn’t successful at all. After being stuck a few too many times, he was fighting every way he knew how to get that needle away from his tiny body. His wriggling, wrestling, spitting, and struggling to release my hold was too much. Crying profuse tears, my sweet son was overheated and sweaty, wounded and clinging to me in a panic. At this point in the day, I was overwhelmed by the heaviness of our ordeal and needing to keep it together for him. My concern and heartache for my son and his rapidly growing, elevated fear every time we pull into the Children’s Hospital parking lot now has reached a level that crushes this sensitive mama’s spirit. This afternoon, Baby Boy had enough. So, I begged the nurse to stop. Further stating that we would just try again another time. (Preferably with another phlebotomist.)

Yes, it has been “one of those days” at the tail-end of “one of those weeks.” And we all have them, that’s for certain. Thankfully, my monthly restorative yoga class is tonight because I am craving the deep release and stillness. My mother-daughter book club meets tomorrow afternoon, for which I am pleased. There will be ample time this weekend for relaxation and reading, as well. To top it off, the sun is finally shining again! Therefore, I am now going to take advantage of this high-five from nature and get outside with my kids fueled by the attitude of blessedness for having both the time and energy to do so, while looking toward tomorrow with a hopeful heart.

 

At the age of 18, I made up my mind to never have another bad day in my life. I dove into an endless sea of gratitude from which I’ve never emerged.  ~ Patch Adams

 

Motherhood and Finding the Time to Write and Create

26 Thursday Oct 2017

Posted by in Chasing Dreams, Inspiration, Journaling, Motherhood, Personal Challenges, Seasons, Writing, Writing Goals, Writing routine

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“…there is nothing you can buy, achieve, own, or rent that can fill up that hunger inside for a sense of fulfillment and wonder. But the good news is that creative expression, whether that means writing, dancing, bird-watching, or cooking, can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning, and the incalculable wealth of time spent quietly in beauty.” ~ Anne Lamott

 

The local library where I live brings to town many well-known and accomplished authors. A few years ago, I was one of many in the crowded auditorium at the central high school mere miles from my neighborhood where these literary events are held and the author of a favorite novel was the guest speaker. My memory serves that this author’s talk on writing was exceptional, especially the bits about how her stories came to life and how her writing life came to fruition. She was gracious in her answers during the Q & A, one of which I posed, a version of, “How did she find the time to write with children underfoot?” In so many words, she prescribed that you must write any chance you can get, master writing to the background noise and chaos, scrawl away during short spurts of free time, and urged not to wait for the ‘perfect’ conditions conducive to writing because they will rarely appear and the writing will never happen. What I took from her eloquent answer (more precisely delivered than I am reiterating to you) is that if you are a mother longing to write (or create in any artistic endeavor) then you must accept that you must write to the cadence of the season you are in, and weave the craft into the fabric of your daily life, willing to adjust and change your writing tempo as your children change and grow along side of you.

If you are a mother-writer and struggling to find the time to write, here are a few simple suggestions to help you carve out more time for your writing and that have worked for me:

Take a break, and give yourself a break.

There will be days, weeks, and even months that you won’t be able to carve out one minute for writing, and that’s alright. Don’t berate yourself. Embrace the peaks and valleys. Invite the rest in and allow the time off to invigorate your senses. It’s quite allowable to take time off from writing, and preferred, if I might add. After all, living your life and experiencing the world around you will only improve your creative abilities.

Quite by choice, summers are the most challenging time in my writing calendar. Since I don’t employ a daycare facility, a part-time sitter or nanny, the warm summer months around my house are full and well-enjoyed, even on days when camps and classes aren’t on the schedule. Along with my children, I prefer to soak up as much sun as possible while we are blessed with the Vitamin D producer, and the vibrancy of kids enjoying their months of freedom is something I don’t want to miss out on–especially while they are still so young. This is where personal journaling and keeping notebooks nearby come in handy. When there are chunks of time that I don’t feel like powering up the laptop, though want to record my thoughts, ideas, recollections, observations, and experiences, then I journal. I find that the break from typing also helps to refuel my creativity in pertinent ways. Never once have I felt regret for relishing in the days off.

Write at a time of day that works for you.

Although I would love to tell you to set your alarm an hour earlier than your first child wakes up, this has never worked for me. I’m not now, and doubtful ever will be, a morning person. When I was on a writer’s retreat, I insisted I wake up at 5:00 AM every morning to start writing, and I did. However, I did not have the pressing urgency of a child to attend to that week, either. I was there for myself and had only myself to take care of during five, blissful, writing-centered days. It was my opportunity to utilize as much time to write–and I took the gift of being there seriously, not wanting to waste the opportunity. That was three years ago, and I have yet to replicate that early morning habit so easily enacted on an island miles and miles away surrounded by other women-mother-writers. What I have continued is the discipline and confidence earned, and the ability to be flexible with both myself and my writing process.

Please, do not feel obligated to wake an hour earlier than your family does if the extra sleep is vital to your emotional, physical, and mental well-being–especially if you have young toddlers or school-aged children as I do. In this time of my life, it is more important that I sleep in after nursing Baby Boy in the early morning hours. After we rise and ready for the day, eat our breakfast and clear up, then I can think about some writing if our schedule permits. Don’t neglect your health and essential needs, nor those of your children, for the sake of your craft. It’s a recipe for failure. Instead, take care of yourself and children first, and pockets of writing time will appear, I promise. (Just my two cents.)

Let them see you write.  

If you have young children at home able to entertain themselves for a while, take advantage of late morning play time and make that your daily writing time. After I have finished in the kitchen, and perhaps have even started a load of laundry, I set my toddler up nearby with some favorite toys and I write in my journal while sipping my first cup of tea of the day. This has become my almost-daily practice of emptying my head of the noise and clutter inside, or when I may flesh-out ideas for the book I’m working on, conceptualize upcoming blog posts, or even free-write. I keep my journal nearby for reference, and it’s a daily practice I’ll never reject. (By the way, these are my favorite ones.)

Cultivate ideas during their nap time.

If you’re lucky enough to have a child that still naps, I’d love to know your secret! When The Boy was younger, he was a champion napper. It gave me ample time for freelance projects and personal, creative pursuits. Baby Boy is rejecting his nap time most days, I’m sad to say. So for now, I take a midday walk with him and use this time to commune with nature and let my thoughts run free. I highly recommend an afternoon walk for some fresh air and the chance to gather eclectic ideas for your creative endeavors. During most of these walks, my son will doze off for a short time. By the time I return home and transfer him out of the stroller and back inside, I have only a brief time for writing before the older children arrive at their bus stop at the end of the school day. This is the toughest time for me to write. Nevertheless, I strive to utilize that time for me and my writing, if even for thirty minutes, or less. Thirty minutes spent writing is better than writing nothing at all.

Burn the midnight oil, but only if that works for you.

During my younger days, I was a night owl. In my forties, though, I am slowing down in the evening and feel that my writing time is wasted after a certain hour. My wonderful husband will handle baths and the nighttime routine. If given the choice, I honestly choose to exercise most evenings rather than write because a brisk walk or fitness class helps me to decompress in a healthier way. Though, if the weather is uncooperative, or I’ve had ample time to exercise during the day (which is rare), I will plant myself at my desk to scrawl or type away. On the nights I write (like tonight), it’s usually time well-spent. Anymore, I like to have my computer turned off by 8:00 PM so that I can unwind with my husband and rest my mind. I am confident that the writing pieces swirling around my head after hours won’t flitter away into the abyss of forgetfulness, and this schedule helps me to acquire the essential sleep I need to meet, God-willing, another full and challenging day of motherhood.

Designate and schedule one, non-negotiable chunk of time per week for creating.

Lastly, I have declared the mid-week morning that Baby Boy attends nursery school for two-and-a-half-hours as “Sacred Writing Time.” Sacred Writing Time is designated and guaranteed; the only moments in my week that are non-negotiable, set aside for writing and only writing. During these couple of hours, I do not take phone calls (except from my children’s schools), nor do I read, shop, set appointments, clean, etc… Making this time a priority and only for writing has been a gift and game-changer in my life as a mother-writer. Knowing I will write at least two hours a week takes the pressure off during my busiest weeks taking care of all the essential motherhood tasks, caring for sick kids, running to and from appointments, and more. “Sacred Writing Time” is just that, sacred, and I take it quite seriously. Once I return home from preschool drop-off, I am eagerly at my computer without delay.

For further inspiration about how to carve out the time to write while entrenched in the glories of motherhood, or distracted by your presently busy life, please look no further than to these, more seasoned and reliable writers than I:

http://www.sunset.com/travel/anne-lamott-how-to-find-time by Anne Lamott

https://jamesclear.com/daily-routines-writers by James Clear

http://www.latimes.com/opinion/op-ed/la-oe-menkedick-literary-value-of-motherhood-20170416-story.html by Sarah Menkedick

https://www.creativenonfiction.org/online-reading/writing-motherhood  by Marcelle Soviero

If inspired to, please comment on how you carve out time in your week for your creative pursuits. As always, thank you for reading and happy writing!

 

“We are all carrying so many things in our life and inside ourselves. Often it feels there is no place to put them down. Where do you place the questions you carry” ~ Sabrina Ward Harrison, Spilling Open: The Art of Becoming Yourself

 

Lighting the way for those children lost too soon, never forgotten, remaining forever in our hearts #waveoflight2017

15 Sunday Oct 2017

Posted by in Catholic Parenting, Change, Infertility, Love, Memories, Miscarriage, Motherhood, National Pregnancy and Infant Loss Month, October 15th, Parenting, Past, Peace, Personal Challenges, Personal health, Perspective, Prayer, Seasons, SIDS, Suffering, Tough days, Wave of Light

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“There is, I am convinced, no picture that conveys in all its dreadfulness, a vision of sorrow, despairing, remediless, supreme. If I could paint such a picture, the canvas would show only a woman looking down at her empty arms.” ~ Charlotte Brontë

 

A flicker of light,

a ray shining through,

cast out the shadow of loss inside my heart

warm the chill of remembrance within me.

 

Annually on October 15th, grieving parents around the globe light candles that illuminate their homes in solidarity, united by brilliant luminance and the heartbreak entrenched by the grief over the children they have lost prematurely or in early infancy. The seven o’clock hour on this day, Pregnancy and Infant Loss Remembrance Day, ignites the sorrowful hearts and minds of those whose lives have been tragically impacted by the loss of a child from miscarriage, stillborn death, and SIDS.

It’s alarming to read that ten to fifteen percent of all confirmed pregnancies will end in miscarriage. (Source: https://www.marchofdimes.org/complications/miscarriage.aspx)

Even graver, to learn that over 23,000 babies each year are stillborn. (Source: https://www.marchofdimes.org/complications/stillbirth.aspx)

A grim report from the CDC states that 3,700 cases of SIDS were confirmed in 2015.(Source:  https://www.cdc.gov/sids/data.htm)

“Sometimes the smallest things take up the most room in your heart.” ~ A.A. Milne

 

Most every year, I write about my shared grief on this day. (You can read my past blog posts related to miscarriage here.) Miscarriage and baby loss has affected me distinctly and most profoundly, and these incredibly difficult experiences were, in fact, the initial driving force behind starting this blog years ago. Writing through the lingering grief in hope of discovering new sources of joy in motherhood, my intent in offering up these deeply personal stories of mine was, and still remains, rooted in wanting to reach a grieving mother (or father) at the right time in their own journey of grief founded in miscarriage or infant loss out searching for understanding, compassion, and hope. Some brave voices and compelling stories of strangers, comprised a sorrowful circle of mothers who had known loss like I had, were discovered by me in quiet desperation for answers, community, and reason. Through the melancholic melody of their words, these women offered my grieving heart comfort, validation, and most importantly, hope. I only hope my stories will be the same beacon of light for someone in need.

On that note, I would like to recommend a few well-written blogs penned by authors, much like myself, gravely affected by the loss of their own children:

https://www.freckleeyefancy.com/

http://www.glowinthewoods.com/

https://grievingoutloud.com/

“Write hard and clear about what hurts.” ~ Ernest Hemingway

 

Tonight at 7:00, my family and I will be lighting a candle to honor and remember the six children we lost in miscarriage, our angels: Agnes, Julian, Max, Catherine, John, and Francis.

“It is better to light a candle than curse the darkness.” ~ Eleanor Roosevelt

 

Please join me in this special lighting ceremony, from wherever you read, to keep the light of remembrance aflame, and honor the hearts of their grieving parents and families.  #waveoflight

 

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~ Buddha

 

Embracing Change with a Joyful Heart

06 Wednesday Sep 2017

Posted by in Catholic Parenting, Change, Infertility, Marriage, Motherhood, Past, Peace, Personal Challenges, Personal health, Perspective, Seasons, The Husband, Tough days

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“Shout out to everyone transcending
a mindset, mentality, desire, belief,
emotion, habit, behavior or vibration,
that no longer serves them.”
― Lalah Delia

 

Transitions mean change that we are often leery of embracing.  Though, to continue through this lifetime, evolutionary movement is inevitable. In order to truly live our lives to the fullest, we must embrace the modifications before us, and all the meaning interwoven in the possibilities that change brings. We must challenge ourselves to seek joy, even on the unlit pathways strewn before us.

For the past fourteen years, The Husband and I have been focused on growing our family. With the onset of aging, and my reproductive abilities most likely behind us, we must transition to this new phase of settling in with the beautiful family we’ve built, and closing the door to adding any additional members to our team. The signs have been there for some time now, and we are learning to accept and move forward with great purpose, dousing the flame of “trying again,” laying all that we were striving for to rest. Always open to life, we would never say, “No” if the miracle of conception occurred once more, though, we believe that the likelihood of pregnancy happening again is slim-to-none.

Together, we move forward in what awaits us, graced to raise and cherish those lives we’ve been entrusted to care for, and joyful for the opportunity to dote on all new beings in our family circle, such as the recent birth of our great-nephew.  Change feels good, welcomed and peaceful, even. To not feel so raced against an hourglass of rushed pursuit every month and year that passes? Grateful rest. Having the sensations of feeling complete and whole as we are? Appreciative contentment. To hold and cherish a deeper respect for myself, my abilities, and the gifts I embody as a woman, wife, and mother? Self-aware confidence. To fathom that our dream was achieved and acknowledging The Husband and I conquered a great feat and won? Triumphant joy.

Some unchartered territory beckons before me that may not be paved in effervescent gold; certainly not. Although the newfound direction may surprise my wildest visions, I absolutely anticipate encountering loose gravel, hilly terrain, and perhaps a boulder or two to either push against with all my might, or climb atop—triumphantly, mightily, and with a strength found only from deep within me, built from all these years ascending mountainous trials I never expected to encounter. The scars and losses that sketch the landscape of my being are pure and organic; a heartbreaking fissure in my forever self. Despite the crosses I’ve been asked to carry, I still delight in the beauty that has emerged–more natural and miraculous than I could have ever envisioned. Life has deepened in meaning and purpose, and I will continue to seek out the joy in all that is left to live.

 

The Insurmountable Grief of Miscarriage, Stillbirth, and Infant Death

02 Sunday Oct 2016

Posted by in Infertility, Memories, Miscarriage, Motherhood, National Pregnancy and Infant Loss Month, October 15th, Past, Peace, Personal Challenges, Wave of Light

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“Some people say it is a shame. Others even imply that it would have been better if the baby had never been created. But the short time I had with my child is precious to me. It is painful to me, but I still wouldn’t wish it away. I prayed that God would bless us with a baby. Each child is a gift, and I am proud that we cooperated with God in the creation of a new soul for all eternity. Although not with me, my baby lives.”
― Christine O’Keeffe Lafser, An Empty Cradle, a Full Heart: Reflections for Mothers and Fathers after Miscarriage, Stillbirth, or Infant Death

 

In America during the month of October, advocacy campaigns support a list of worthy national causes, including those meant to raise awareness and support for the early detection of breast cancer, anti-bullying attempts, and domestic violence prevention. Though, a campaign in October that reaches the closest to my heart is the one that was deemed integral to supporting mothers and fathers devastated by pregnancy and baby loss.

In an effort to do my part to support those grieving the loss of a baby, as I have suffered six times before, I will be devoting my blog posts this month of October to spreading awareness and support. (Please feel free to read some of my blog posts and what I’ve shared in the past about my miscarriage experiences.) The blog posts I feel compelled to share this month will reflect on my personal story of miscarriage: how each of my baby losses have shaped, molded, and changed me; how The Husband and I have coped over the years with so many losses; how we have chosen to honor each of our angel babies; and what the grieving feels and looks like now.

My greatest hope for October is that you will join me in spreading awareness of pregnancy and baby loss, perhaps by lending your support to those suffering this insurmountable pain, and honoring all the children that gained their angels’ wings before their precious feet ever touched the ground. Thank you, gentle and kind readers.

Have you suffered a miscarriage or experienced the loss of a baby? What support do you wish you had during that time of loss and grief? Does sharing your story—through writing, creating art,  talking about the experience, or honoring your child(ren)in a special way—help at all?

Healthy Eating, Simplified

19 Monday Sep 2016

Posted by in Blessings, Change, Endometriosis & Adenomyosis, Infertility, Personal Challenges, Personal health, Simple Living, Simplicity, Striving toward Minimalism

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Nothing tastes as good as being healthy feels. ~Author unknown

Before I go on about the ways I have simplified the task of feeding my family, I want to say that it has been a long road getting here and I’m not quite sure the path to eating perfection will ever be attained, nor should it. For many, many years, we ascribed to the “beans and rice, rice and beans” mentality until we learned that those meals, albeit healthy and frugal in their own right, were not kind nor helpful to the multiple health issues I am fighting against daily (Endometriosis, Adenomyosis, hormone imbalances, infertility, repeat miscarriages, migraines, and more). A few years ago, before I became pregnant with The Toddler, I was facing some serious stuff. That’s all I’m going to say about that except to note that my long-time doctor (sadly, now retired) and I had a major life-changing discussion in his office while going over my recent test results, ultrasound scans, and everything that could and couldn’t be done about the extent and seriousness of my illnesses (think: Cancer and gene testing). Scary stuff.

As a last resort, this doctor—who was a champion for me and my health from my first appointment on, a beacon of hope in some of my darkest times of baby loss, one whom celebrated with us the birth of every child he surgically delivered, and the adoption of The Girl—urgently prescribed a type of modified-Paleo regime that strictly eliminated ALL grains and sugars from my diet for three months, and put me back on natural progesterone support. What I needed to commit to was a diet without rice or pasta (not even gluten-free), no pizza or breads, no fruits or desserts, nor sugar in my tea. You get the picture. He wanted me to check in every month and let him know how I was feeling, continue sending in my NFP charts, note any changes in all symptoms and frequency of migraines, any new or worsening conditions, anything positive or negative related to my cycle and health issues. After the three months’ trial, he said that I could begin to add one grain or sugar back  into rotation at a time to see if and what I could tolerate in those food categories.

I owed this special doctor so much for the family he helped us build, the prayers he prayed in our name, wholeheartedly trusting his medical knowledge and advice on the management of my health-related issues over the years, and appreciated his candid, yet gentle discussions with me about the truth and seriousness of the female disorders I live with every day. Although, in the past I had tried The Endo Diet, I was unsuccessful each time I tried to modify my diet to meet the requirements. It seemed overwhelming and daunting, especially during the times after another miscarriage or months on end of trying to conceive another pregnancy. However, three years ago, I was desperate.

Hitting the vortex of desperation with my doctor’s newfound research, empathy and conviction to keeping another pending surgery at bay, he put me on the path to a whole new me. Truly. This major change to my diet, which seemed simple and doable against all the odds I was facing (after all, what did I have to lose?) in turn changed my health around almost instantaneously and, in a sense, gave me my life back. Quite possibly, considerably changing my diet is the one and only reason—aside from a true miracle—that The Toddler’s life exists. For this reason alone, I am humbled and feel blessed beyond compare, and try my best to maintain this type of eating regime for optimum health so that I can be the best version of myself for those I love the most.

~

The one area of my life I refuse to scrimp on is what I serve my family to eat. In our household, we have multiple special-diets that we must adhere to due to a list of life-threatening food allergies and serious medical conditions. There was a time when I enjoyed cooking and learning new, elaborate recipes. Although I do still enjoy cooking and trying enticing recipes, health and safety is always on my mind. Over the last few years, I have discovered that simple, whole foods are the easiest, most cost-effective, and healthiest means to feeding my family.

So, what are some of my strategies for feeding a large family with all the variables I mentioned above? How do I keep the necessary tasks of cooking and preparing healthy and safe meals, and shopping within a budget possible? For one, I make it a priority to serve raw and fresh fruits and veggies at most meals and for snacks. I tend to only steam, cook, or roast vegetables at dinner time. We do serve your typical “kid-friendly” snacks (Veggie Straws, Goldfish crackers, Annie’s bunny fruit snacks, etc…) but the list of packaged foods we choose to buy is slim due to allergen restrictions and my commitment to feeding my family more whole foods and less processed ones, and find it a relief to both my healthy-eating conscience and wallet staying away from most pre-packaged snacks for daily consumption.

Over the weekend, I typically will buy the ingredients I need for cooking a pot of homemade chicken and vegetable soup, turkey and veggie chili, or Tuscan vegetable soup on Sunday or Monday for myself to eat at lunch and/or snack all week-long. This has been a lifesaver for my health-related and time-saving needs. It’s especially helpful to have this type of healthy leftover on hand for nights the kids have swimming lessons (pizza night!), or when my husband is away on business and I serve the kids a meal they prefer (think: chicken nuggets, French fries, applesauce, and green beans!).

What saves us the most time and money is eating a ton of left-overs, non-complicated foods, and simply, meal planning. An organic rotisserie chicken goes a long way and can be made into multiple meals throughout the week. The last of the chicken leftovers get thrown into the soup pot and all of the pieces combined make a delicious bone broth. Food waste is a big deal to me and one that I haven’t quite ratified 100% from my kitchen. However, I will tell you that by simplifying what is written down on my grocery list and not being too over-zealous in my meal planning, we waste much, much less than ever before.

Managing to keep my food shopping to one or two grocery stores only—the two that best serve our eating and monetary needs–also helps. (In case you are wondering, I shop primarily at Aldi and Kroger.) Texting The Husband at the end of his work day when we are out of: whole milk, eggs, bananas, etc… and asking him to please stop  on his way home helps me to stay out of the grocery store every few days, which also saves me from the temptation of over-buying and over-spending (but, it was on sale!) when we need only a few essentials to get us to the next pay period. We rarely eat out because it’s difficult to keep The Toddler in a high chair, not to mention the many allergies to consider. At this stage in our family’s life, we’d much rather spend our time and money elsewhere.

Keeping to particular food shopping and meal preparation routines enables me to simplify my life to ensure there is adequate room for what matters most: keeping my family well-fed in healthy and safe ways, and making memories by spending our precious time together doing what we enjoy.

 

Please share with me how you simplify the ways it takes to feed your family. Do you enjoy eating out together, or do you prefer to make homemade meals? What advice can you offer about simplifying meal-prep routines?

 

From Darkness to Light

07 Monday Sep 2015

Posted by in Adoption, Attachment parenting, Catholic Parenting, Change, Childhood Mood Disorders, Fetal Alcohol Spectrum Disorder (FASD), Forgiveness, Parenting, Parenting a Child with Special Needs, Writing Goals

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“In the depth of winter, I finally learned that within me there lay an invincible summer.” 
― Albert Camus

When tragedy falls upon us, how do we respond? When tremendous joy is off-set by excruciating trials, which wins over your heart? When your faith in God is tested daily and you feel your mind darkening and your heart hardening, how do you bring yourself back to a place of light and peace?

Lake Michigan's rocky shore.

Lake Michigan’s rocky shore.


These are the challenges of my current days. This year has been filled with the joy of welcoming a newborn son—the most joyful, sweet boy, and the pain of The Girl’s myriad of disorders, special needs, and past traumas affecting her ability to function in a normal place—one far away from our loving reach. My silence on this blog is time spent away caring for my family in a way I never imagined I would have to do, facing enormous decisions that debilitate me on my strongest days, and inviting forgiveness and healing into my heart and home, often, on a moment-to-moment basis.

Always in the back of my mind is my  commitment to writing and what’s pulling me away from my writing goals. So, I’m figuring out a way I can continue to write about this whole mess of a year–wading in the murk and turmoil, despite the incredible challenges, changes, and triumphs, amidst the melancholic tragedies–and trying to not forget or dismiss the golden moments, too. My hope is that I can discover a new way to write it all down in order that my words will count for something and resonate with a kindred spirit living a similar dichotomy of joy and pain; that my wordy reflections bring about peace and hope, shedding light and love back into the world.

Sunset on Lake Michigan

Sunset on Lake Michigan

Why My Forehead is Clear of Ashes Today

18 Wednesday Feb 2015

Posted by in Ash Wednesday, Change, Glorifying God, Lent, Tough days

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“Although the life of a person is in a land full of thorns and weeds, there is always a space in which the good seed can grow. You have to trust God.”

~ Pope Francis

Today is Ash Wednesday. The Christian’s forty days of Lent has begun as it does each and every year. As Catholics, wearing the mark of a cross of ashes on one’s forehead represents the start of our most sacred time of year, preparing ourselves for Easter, and moving ourselves personally from darkness to light.

Today, I had good intentions of attending Mass with my son and his first grade class at our home parish. Instead, he is with Baby Girl and me, resting and fighting off a chest cold. To be quite honest, I’m not fasting today, either. At 35 weeks pregnant with another son, I’m finding it difficult to do much of anything these days but eat, rest, repeat. I’m making my sacrifices in other ways, however. Such as giving up social media, praying more whenever my anxiety levels kick in, going to bed earlier rather than staying up late to watch a show or read a novel.

This Lent, I’m slowing it down and taking each day as it comes. During the first six weeks of 2015, God has thrown my family quite the curveball and we’ve been carrying a heavy cross upon our hearts and shoulders ever since. In moving towards acceptance of some horrific realities as of late, I’m trying to leave the future in His hands, trying to let go of the guilt I feel, and trying to embrace this new normal for our lives. In my heart, I pray that the isolation we’re feeling is only temporary—no matter how long a time we must endure the pain.

The days have been long, tedious, heart-wrenching, and unimaginable–much like the beating, gripping, wretched journey Christ, himself, traveled. Even though it feels like our family is being pulled apart in too many directions, that we’re unraveling at the seams, I know God has a plan for our lives—and especially for the lives of our family members experiencing the most pain, facing the greatest challenges, carrying the heaviest crosses of their lives.

This Lent, I’m taking the advice of Pope Francis, quoted above, and trusting more in God. I must. I see no other way.